yourbirthspace1Aug 20, 20213 minDo wee have a problem? - Pelvic Floor Weakness In and Out of PregnancyA few years ago, when I was an aspiring Cross-fit maniac, I went to watch a regional competition. I was very new to CrossFit and totally...
yourbirthspace1Jan 15, 20211 minCan Yoga Help Pelvic Girdle Pain?Pelvic pain varies in severity from pregnancy to pregnancy. The pain is felt in the front of the pelvis and low down, and can also be...
yourbirthspace1Jan 15, 20211 minIs Pregnancy Yoga for me?The simple answer yes, pregnancy yoga is for you. Yoga is for everybody who feels inclined to practice it. Obviously there are...