A few years ago, when I was an aspiring Cross-fit maniac, I went to watch a regional competition. I was very new to CrossFit and totally...

Pelvic pain varies in severity from pregnancy to pregnancy. The pain is felt in the front of the pelvis and low down, and can also be...

The simple answer yes, pregnancy yoga is for you. Yoga is for everybody who feels inclined to practice it. Obviously there are...